Perfect morning for a 5k charity run...finished race as AC/DC's "Thunderstruck" was starting - not even a single word uttered...gotta say it was exciting to know that it was my fastest run this year...usually that song is some where in the middle to end at the end of my 5k's...so that was exciting for sure...as you will notice there are yellow leaves on the path in the pic...yep looks like fall is coming early...even had a flock of geese fly overhead as I rounded the back of the reservoir...finding that the inside of the back of my ankle - above the heel and to the inside of the ankle seems to be sore post run...but feels fine while running...not sure what that is - but might need some investigating...anyway that is my update and yes I know there have been no updates in the September challenges blog...I haven't kept up...yeah I know bad Amber...
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