First: 30 day Amazing Butt Challenge - Squats. Burpees and Wall Sits
Second: Bringing Sexy Back -Back Challange - 8 different moves
And third - 30 day Abs-travaganza - alternating days....
Day 1 - Today is September 1st so that means - Whooo hoo!!! - Got the butt challenge done first. I have to admit I am not a fan of burpees so to have them in this twice...SUCKS...but oh well. Did not do them together... basically did each challenge as if it were a set on its own...next was the brining sexy back and that was a seated row...since I don't have a rowing machine I used dumbells then I went into the odd day (1 is an odd number) and did the reverse crunches, burpees again and supermans. Just like that - Day 1 is done.
Day 2 - Butt challenge done...had to look up the Dumbell Goodmorning (these are the same as deadlifts) one for the Back - and now it is Back is done too, then the bicycle crunches, plank and mountain climbers...and with that Abs are done...and this was after 8 hrs of yard work...might be feeling all this tomorrow - I'll let you know.
Tomorrow stay tuned for Day 3
LL
Amber
